Are you under the impression that Pilates is only for women? Or that the only way to do Pilates is with complicated machines? Or that it’s only good for dancers?

There are an awful lot of misconceptions out there about what Pilates is and isn’t. That’s why we were glad to see fitness expert Ben Greenfield’s recent article exploding the most common Pilates myths. Even experienced practitioners may learn something new.

Check out the article here.

Better yet, stop by one of our Center for Movement studios on Manhattan’s Upper East Side or in Scarsdale, and we’ll show you around and introduce you to our trainers. Beginner or expert, you’ll feel right at home.

See you soon