john@gattusomediadesign.com

Home/john@gattusomediadesign.com

About john@gattusomediadesign.com

This author has not yet filled in any details.
So far john@gattusomediadesign.com has created 17 blog entries.

Five Pilates Myths

Are you under the impression that Pilates is only for women? Or that the only way to do Pilates is with complicated machines? Or that it's only good for dancers? There are an awful lot of misconceptions out there about what Pilates is and isn't. That's why we were glad to see fitness expert Ben Greenfield's recent article exploding the most common Pilates myths. Even experienced practitioners may learn something new. Check out the article here. Better yet, stop by one of our Center for Movement studios on Manhattan's Upper East Side or in Scarsdale, and we'll show you around and introduce you to our trainers. Beginner or expert, you'll feel right at home. See you soon

2014-01-26T17:56:19-05:00January 26th, 2014|0 Comments
Read More

There’s Mojo in that Joe

Your morning cup of coffee may do more than just jump-start the day. Research shows coffee drinkers to be at lower risk of type 2 diabetes, Parkinson's disease, dementia, stroke, and certain cancers when compared to their nondrinking counterparts. So if java's been keeping you warm this winter - it may have been helping your health as well. And when it comes to your health, you can use all the mojo you can get. Don't let this happen to you!

2019-12-06T14:57:35-05:00July 20th, 2013|0 Comments
Read More

Pilates vs. Yoga

Ever wonder how Pilates and yoga differ? This infographic does a good job of summing up differences and similarities. In a nutshell, Pilates is less meditative in nature and has less variety in its style of practice. More specifically, Pilates is designed to increase the strength of the core and overall body, […]

2019-12-06T14:57:35-05:00July 20th, 2013|0 Comments
Read More

Scarsdale Seminar

The first week of our Scarsdale seminars is going great! Shout out to all of our fabulous apprentices for all of their hard work! They'll all be looking for practice bodies soon so call or email the studio for information. scarsdale@centerformovement.com or 914-722-7646.

2013-08-15T10:15:38-04:00July 16th, 2013|0 Comments
Read More