Q & A with CFM Instructor Alexia
Why did you get Certified in Pilates? I fell in love with its focus on strength, flexibility and alignment. […]
Center for Movement is now on Facebook and Pinterest!
Center for Movement is excited to finally share with you all our fabulous new Pinterest and cutting […]
With the Pilates Method, Less is More
You’ve probably heard that when it comes to exercising, what really counts is concentration. Joseph Pilates was a pioneer in physical conditioning […]
Feeling tense and compressed? Try these moves from Pilates Style Magazine
Feeling compressed? As New Yorkers are scrambling to get their post-vacation lives back together (or if you’ve just gotten lazy from sitting at your office desk), […]