Looking for more reasons to love Pilates? Take a look at this article we found courtesy of Pilates Tree Magazine. Enjoy. http://www.pilatestreemagazine.com/pilates-for-the-mind-a-requisite-for-happiness/
I am working on becoming a certified Pilates apparatus trainer at a wonderful place. It took three years of searching which included spending over 2,000.00 on a program that changed its regiment and training midway and moved its location across the country. But, last month I found the right studio, a classical Pilates studio called Center for Movement.
Finding the time to exercise can sometimes seem like an impossible feat with today’s fast-paced lifestyle. How can you make time to maintain your Pilates Physique? The good news is, because the Pilates and Gyrotonic methods are so effective and specific, the connections that you make create muscle memory and you get more out of your workout. When taught correctly, the body doesn’t forget what it’s learned. If you do not have time to take a whole class, even a 15 – minute Pilates or Gyrotonic workout will target the entire body while keeping you strong, toned and flexible. […]