12 Pilates Moves That Will Redefine Fitness for You This Year
BROOKE SILER / HUFFINGTON POST – What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of movement? […]
CFM Client Dr. Hilary Reich Talks to Dr. Oz about Aging
Dermatologist Dr. Hilary Reich has been practicing Gyrotonic at Center For Movement for the past 7 years. “Gyrotonic is the greatest gift I can give my body each week. I came to Center For Movement as a pilates student and after meeting with one of CFM’s Gyrotonic instructors, made the transition. […]
Pilates for body and mind
Do your friends want to know why you love pilates? This infographic from PilatesTree.com clearly depicts the benefits we have been feeling and professing as dedicated pilates practioners. […]