An Animated History of Pilates
We love this short animated history of Joseph Pilates and the development of his revolutionary method of exercise. Very cute.
Pachyderm Pilates
It seems that Pilates has crossed the species barrier. Zookeepers in Albuquerque, New Mexico, have been putting Rosie the Asian elephant through a daily “Pilates” […]
There’s Mojo in that Joe
Your morning cup of coffee may do more than just jump-start the day. Research shows coffee drinkers to be at lower risk of type 2 diabetes, Parkinson's disease, dementia, stroke, and certain cancers when compared to their nondrinking counterparts. So if java's been keeping you warm this winter - it may have been helping your health as well. And when it comes to your health, you can use all the mojo you can get. Don't let this happen to you!
Pilates vs. Yoga
Ever wonder how Pilates and yoga differ? This infographic does a good job of summing up differences and similarities. In a nutshell, Pilates is less meditative in nature and has less variety in its style of practice. More specifically, Pilates is designed to increase the strength of the core and overall body, […]
Scarsdale Seminar
The first week of our Scarsdale seminars is going great! Shout out to all of our fabulous apprentices for all of their hard work! They'll all be looking for practice bodies soon so call or email the studio for information. scarsdale@centerformovement.com or 914-722-7646.
Pilates for Better Sex
We thought this article in the Huffington Post was … ummm … stimulating. The health benefits of Pilates are so well established, it only makes sense that Pilates is good […]