Understanding Pilates and Gyrotonic
Classical Pilates and Gyrotonic are exercise methods that emphasize precise, flowing motion, proper breathing, and mental focus for a stronger core, improved posture and greater flexibility.
Exercise intelligently, with body and mind
Due to the efficiency of all of the movements, fewer repetitions are required, resulting in an engaging and invigorating workout. Exercise intelligently, the way founder Joseph Pilates intended.
The circular motions on the specialized equipment promote multiple joint articulation and help ease muscle tension. The fluid movements along with energized breathing patterns have the same benefits as an aerobic workout and leave you feeling as if you’ve just had a massage.
FAQs: Pilates and Gyrotonic at the Center for Movement
Group classes are great because of the energy and sense of community they provide. Our well trained and focused instructors make sure every person is closely watched, corrected, and led through the class in a welcoming and constructive manner. There are different levels of Group Classes offered, allowing every student to find a place for growth.
We always recommend having some prior background experience with Pilates. Coming in and sampling some classes is always a good start, and we welcome you to come forward and introduce yourself! We would be happy to meet you and answer any questions you may have.
What Our Clients Say
I took up Pilates six months before my weddng, and had planned on returning to the regular gym after my honeymoon. But here I am three years later, totally hooked and still going to CFM twice a week.
I’m always happy to come in for my sessions. I may walk in tired, but I leave energized. My belly is flatter, my posture is better, with no aches or pains!
I kissed my body as it was goodbye when I got pregnant, but I got it back, maybe even better! I got such fast results, and I don’t remember my body ever feeling so good.
Center for Movement is a perfect blend of professional instruction and friendly atmosphere
I am extremely happy with CFM. I look forward to each session and love seeing the improvements in my body.