Ask the Experts!

Our lovely co-owner and director ELLE JARDIM gives her expert advice on how to find YOUR right time to exercise!

“The most important thing is sticking with it, and scheduling it for the same time every day. That’s where I see the most success.” -Elle Jardim, co-owner and director of Center For Movement

Finding the right time for YOU is half the battle, but once you do it can change your life!

See the article online here at