Health & Fitness

12 Pilates Moves That Will Redefine Fitness for You This Year

BROOKE SILER / HUFFINGTON POST – What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of movement? […]

March 28th, 2014|0 Comments

CFM Client Dr. Hilary Reich Talks to Dr. Oz about Aging

Dermatologist Dr. Hilary Reich has been practicing Gyrotonic at Center For Movement for the past 7 years. “Gyrotonic is the greatest gift I can give my body each week. I came to Center For Movement as a pilates student and after meeting with one of CFM’s Gyrotonic instructors, made the transition. […]

March 16th, 2014|0 Comments

Pilates for body and mind

Do your friends want to know why you love pilates? This infographic from PilatesTree.com clearly depicts the benefits we have been feeling and professing as dedicated pilates practioners. […]

March 16th, 2014|0 Comments

There’s Mojo in that Joe

Your morning cup of coffee may do more than just jump-start the day. Research shows coffee drinkers to be at lower risk of type 2 diabetes, Parkinson’s disease, dementia, stroke, and certain cancers when compared to their nondrinking counterparts. So if java’s been keeping you warm this winter – it may have been helping your health as well. And when it comes to your health, you can use all the mojo you can get.

Don’t let this happen to you!

July 20th, 2013|0 Comments

Pilates vs. Yoga

Ever wonder how Pilates and yoga differ? This infographic does a good job of summing up differences and similarities. In a nutshell, Pilates is less meditative in nature and has less variety in its style of practice. More specifically, Pilates is designed to increase the strength of the core and overall body, […]

July 20th, 2013|0 Comments

Pilates for Better Sex

We thought this article in the Huffington Post was … ummm … stimulating. The health benefits of Pilates are so well established, it only makes sense that Pilates is good […]

July 2nd, 2013|0 Comments