October is Breast Cancer Awareness Month!

Fight for a cure! Donation-based Pilates classes at CFM!
Join us this month at Center For Movement for donation-based Pilates classes.  All proceeds will go directly towards the Susan G. Komen foundation; click on the link below to visit the foundation’s website and learn more about the search for a cure.
Susan G. Komen Foundation
Keep reading for more information about class times, dates, and studio locations.

October 8th, 2015|0 Comments

Feeling tense and compressed? Try these moves from Pilates Style Magazine

Feeling compressed? As New Yorkers are scrambling to get their post-vacation lives back together (or if you’ve just gotten lazy from sitting at your office desk), […]

October 2nd, 2014|0 Comments

There’s Mojo in that Joe

Your morning cup of coffee may do more than just jump-start the day. Research shows coffee drinkers to be at lower risk of type 2 diabetes, Parkinson’s disease, dementia, stroke, and certain cancers when compared to their nondrinking counterparts. So if java’s been keeping you warm this winter – it may have been helping your health as well. And when it comes to your health, you can use all the mojo you can get.

Don’t let this happen to you!

July 20th, 2013|0 Comments

Scarsdale Seminar

The first week of our Scarsdale seminars is going great! Shout out to all of our fabulous apprentices for all of their hard work! They’ll all be looking for practice bodies soon so call or email the studio for information. or 914-722-7646.

July 16th, 2013|0 Comments