Donn Singer

About Donn Singer

This author has not yet filled in any details.
So far Donn Singer has created 10 blog entries.

October is Breast Cancer Awareness Month!

Fight for a cure! Donation-based Pilates classes at CFM!
Join us this month at Center For Movement for donation-based Pilates classes.  All proceeds will go directly towards the Susan G. Komen foundation; click on the link below to visit the foundation’s website and learn more about the search for a cure.
Susan G. Komen Foundation
Keep reading for more information about class times, dates, and studio locations.
[…]

October 8th, 2015|0 Comments

Q & A with CFM’s Senior Instructor Jean McCabe

Why did you get Certified in Pilates?
I was a professional ballet dancer with The Stuttgart Ballet and the Joffrey Ballet. After an injury that stopped my career I taught Yoga for a few years . Then I found Pilates. It was the perfect next step for me to integrate movement with strengthening exercises. I was intrigued with the endless variations and combinations of exercises, reminiscent of dance.

[…]

June 3rd, 2015|0 Comments

Q & A with CFM’s Senior Instructor Alexia Simmons

Why did you get Certified in Pilates?
I fell in love with its focus on strength, flexibility and alignment. […]

October 14th, 2014|0 Comments

Center for Movement is now on Facebook and Pinterest!

Center for Movement is excited to finally share with you all our fabulous new Pinterest and cutting […]

October 2nd, 2014|0 Comments

With the Pilates Method, Less is More

You’ve probably heard that when it comes to exercising, what really counts is concentration. Joseph Pilates was a pioneer in physical conditioning […]

October 2nd, 2014|0 Comments

Feeling tense and compressed? Try these moves from Pilates Style Magazine

Feeling compressed? As New Yorkers are scrambling to get their post-vacation lives back together (or if you’ve just gotten lazy from sitting at your office desk), […]

October 2nd, 2014|0 Comments

Q & A with CFM’s Senior Pilates Instructor Lynne Balliette

Why are you so passionate about Pilates?

When I was a dancer years ago, I struggled to find a way deal with the injuries and physical limitations I experienced. After trying several techniques, I eventually found Pilates, and I knew very quickly that I had found what I was looking for. And I wanted to share it with others.

[…]

September 23rd, 2014|0 Comments

Off the Mat and On the Menu: Staying Healthy and Happy!

“Breathing in, I calm body and mind. Breathing out, I smile,” Buddhist teacher Thich Nhat Han reminds us.

[…]

September 16th, 2014|0 Comments

Video Demonstration: Tease me Teaser!

Tease Me Teaser! Check out this amazing and motivational video of the Pilates Teaser! Incredible show of ways to improve your “teasing” abilities.

Click Here!

Courtesy of The Pilates Tree Magazine.

August 16th, 2014|0 Comments

How to Keep Older Muscles from Fading Away

Exercise and healthy diets aren’t only for the “young”, and there is a reason why our wiser generations are choosing Pilates as their preferred exercise!

Research shows that most people show a decline in muscle mass from their early 40’s on, and it is more important than ever to continue (or begin!) to exercise and prevent your muscles from frailty!

Pilates is the perfect exercise to build healthy muscle without having to go “weight-lifting” at the gym. The use of light springs along with your own body weight adds to the weight bearing resistance which promotes healthy muscle mass. It is a gentle but effective exercise method that targets your body’s strengths and weaknesses, with exercises that can be adjusted for your needs! Try a class today!!!

**Article provided by The Wall Street Journal.

 

August 4th, 2014|0 Comments