Monthly Archives: October 2014

Q & A with CFM’s Senior Instructor Alexia Simmons

Why did you get Certified in Pilates?
I fell in love with its focus on strength, flexibility and alignment. […]

October 14th, 2014|0 Comments

Center for Movement is now on Facebook and Pinterest!

Center for Movement is excited to finally share with you all our fabulous new Pinterest and cutting […]

October 2nd, 2014|0 Comments

With the Pilates Method, Less is More

You’ve probably heard that when it comes to exercising, what really counts is concentration. Joseph Pilates was a pioneer in physical conditioning […]

October 2nd, 2014|0 Comments

Feeling tense and compressed? Try these moves from Pilates Style Magazine

Feeling compressed? As New Yorkers are scrambling to get their post-vacation lives back together (or if you’ve just gotten lazy from sitting at your office desk), […]

October 2nd, 2014|0 Comments