Monthly Archives: July 2014

Are Men afraid of Pilates?

“Most men love sports, which require strength, flexibility, stability and balance—so why aren’t more men flocking to Pilates studios?”

Here at Center For Movement, we’ve experienced this strange phenomenon as well (with exception to some brave souls!)

So tell us boys, what’s the deal?!

          Check out this great article from Pilates Style!

July 31st, 2014|1 Comment

Q & A with CFM’s Melissa Woyshner

Why did you get Certified in Pilates?
Pilates centers both my mind and body. Why not help others feel the same way.

Why are you so passionate about Pilates?
Pilates is like a puzzle for your body it puts all the pieces back together. I always feel longer, leaner and more refreshed after a session.

What’s your favorite/least favorite Pilates exercise to teach?
I absolutely love teaching Spine Stretch Forward and the Saw.

What type of client inspires/challenges you?
I learn from all my clients. I love to see the positive results of all their hard work and dedication.

What profession other than Pilates would you like to attempt?
Yoga instructor
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July 24th, 2014|0 Comments